Author Talk Lee Holmes Thursday 15 Oct
An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.
Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. Eat to Heal highlights the interconnectedness of the gut, mind, and body, delving into the intricate connections between inflammation, trauma, and the gut-brain axis, as well as their effects on our neurobiology
When:
Thursday 15 October 2026 @ 10.00am
Where:
Room 4, Avalon Rec Centre
Cost:
Tickets $10
Bookings:
Book online by clicking here or from Avalon Library (02 8495 5080)
